FOR OUR DIET: Many Interesting Seeds

Oilseeds are caloric elements, yet they are increasingly introduced into diets and recommended by naturopaths and nutritionists to address deficiencies caused by modern, often hurried and imbalanced eating habits.

They are considered a concentrated source of vital energy, an excellent resource of unsaturated lipids and vitamins, a mine of fiber and trace elements, and act as natural dietary supplements—with a dual purpose, both curative and nutritional—to improve our health and reactivate our metabolism, with no specific contraindications except for individual allergic reactions.

Of course, the health benefits are effective only if their consumption is accompanied by a varied and balanced diet, supported by healthy and correct lifestyle habits.

In our range, we offer various specialty flours for baking, composed of mixed seeds—a kind of "supermix" of vegetables—that bring together the nutritional properties of selected oilseeds in their various combinations.

According to some scientific studies, a daily intake of seeds ensures the necessary daily nutrients to stay in shape and enjoy a better life expectancy.

Among them, we highlight flax seeds and chia seeds, both with a neutral taste, packed with nutrients and valuable "superfoods" of high quality.

However, sunflower, sesame, and pumpkin seeds also deserve special attention, as compared to the former, they are characterized by intense and pleasant flavors.

So, simply choose the right preparation, the one that's perfect for you!


 FLAX SEEDS 

There are two types of flax seeds: dark brown and golden, with the latter being slightly oilier, though the color difference does not affect their intrinsic values. Flax seeds, derived from the plant Linum usitatissimum, were known since Ancient Egypt.

They are rich in alpha-linolenic acid, an Omega-3 fatty acid with anti-inflammatory and antioxidant properties, essential for the well-being of our body.

The human body cannot produce enough Omega-3s on its own, so it is essential to include them in an appropriate diet.

They are also an excellent plant-based source of soluble and insoluble fiber, potassium, magnesium, phosphorus, calcium, copper, and zinc, and have immune-stimulating functions.

Consuming foods containing flax seeds with beneficial effects can help:

  • Support proper blood circulation and cardiovascular health, reducing the risk of heart attack;
  • Promote nervous system health, reducing the risk of stroke;
  • Ensure effective digestive system and bowel regularity, maintaining colon health.

Additionally, the lignans (polyphenols) in flax seeds are thought to have anticancer effects, though this is still being studied.

Want to make bread with flax and chia seeds?

Try our Bread Premix with Turmeric and Seeds


 CHIA SEEDS 

Small in size with a dark grayish color, chia seeds come from the plant Salvia hispanica, native to Central and South America. Their consumption dates back to the Aztecs and Mayans.

Chia seeds are truly a superfood with many benefits. Here's why:

They are particularly prized for their high content of essential polyunsaturated fatty acids, “Omega-3” and “Omega-6,” whose percentage exceeds even that of flax seeds, traditionally known as a source of Omega-3s.

They are rich in proteins, minerals, vitamins (A, B group, and C), and fiber, especially insoluble fiber. Chia seeds are also a significant source of calcium, up to three times higher than in milk, making them recommended for those at risk of osteoporosis.

Some of their exceptional health benefits include:

  • Fighting inflammation;
  • Reducing cholesterol levels and preventing oxidation in arteries;
  • Helping to regulate blood sugar levels;
  • Improving intestinal transit;
  • Strengthening the nervous system (thanks to B vitamins);
  • Enhancing concentration.

Moreover, they are packed with antioxidants (up to three times more than blueberries), which slow down cell aging and fight the production of free radicals, a cause of many serious diseases.

In addition to the bread preparation with turmeric and seeds mentioned earlier, want to make another bread with chia seeds?

Try our Red Bread Premix with Red Rice and Beetroot


 SUNFLOWER SEEDS 

Everyone is familiar with the sunflower plant, majestic and colorful, commonly grown in central Italy. Its scientific name is Helianthus annuus, and it belongs to the Asteraceae family.

Sunflower seeds are antibacterial and antifungal due to their chlorogenic acid content, and they have excellent anti-inflammatory effects on the joints.

They also have powerful antioxidant properties for the skin and blood vessels.

These seeds have the lowest calorie content of all oilseeds, being rich in folic acid, oleic and linoleic acids, and high in selenium and vitamins E, D, and B12.

They also have antitumor properties due to their Omega-6 content.

Want to make bread with sunflower and sesame seeds?

Try our Rustic Bread Premix


 SESAME SEEDS 

Sesamum indicum L. belongs to the Pedaliaceae family and is an herbaceous plant native to India, producing relatively small seeds.

They are alkalizing, energizing, and restorative due to their high caloric power, and are known for their ability to strengthen memory.

Sesame seeds are a primary source of calcium, but they also contain a good percentage of micronutrients such as zinc, selenium, phosphorus, magnesium, vitamin A, and B6.

They are excellent for boosting circulation and also promote diuresis.

Sesame seeds have protective effects on the immune system and stimulate the nervous system.

Unfortunately, they are also an allergen for many people, so those with sesame seed allergies should avoid them.

Want to make a bread that contains both flax and sesame seeds?

Try our Multigrain Bread Premix.

Try our  Multigrain Bread Premix


 PUMPKIN SEEDS 

Pumpkins are harvested from September until the early winter months. They belong to the Cucurbitaceae family. Their flowers are delicious when fried, and the pulp of the fruit is used in many risottos.

Pumpkin seeds have relaxing and vermifuge properties due to the presence of “cucurbitin,” which fights intestinal parasites. They help alleviate prostate hypertrophy and urinary disorders, such as cystitis.

Additionally, the amino acid “tryptophan” helps combat insomnia, while “phytosterols” contribute to lowering blood cholesterol.

They contain fiber, Omega-3, and zinc, but are particularly high in iron.

They are also recommended for treating arthritis.

Want to make bread with pumpkin seeds?

Try our Spirulina Bread Premix or our Pumpkin Seed and Flour Bread Premix.

Try our  Spirulina Green Bread Premix  or Pumpkin Seed and Flour Bread Premix